How to Lift Correctly and Protect Your Spine | Prevent Back Injuries
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YouTubeSRM Institute of Science and Technology, Trichy
How to Lift Correctly and Protect Your Spine | Prevent Back Injuries
Most Back Injuries Happen Like This – Learn the Right Way to Lift Correct Lifting Technique to Protect Your Back | Physiotherapy Tips Stop Back Pain: Learn the Proper Way to Lift Objects Protect Your Spine While Lifting | Simple Physiotherapy Guide Description Most back injuries don’t happen in the gym — they happen during everyday ...
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🚨 HER LOWER BACK HURT… BUT LOOK WHERE WE FOUND THE IMBALANCE. 👣 This patient came to me complaining of lower back pain. During the assessment, I noticed something important: the outside of her foot wasn’t loading evenly. When your foot mechanics are off, your body may compensate all the way up the chain: 👣 Foot → Ankle → Knee → Hip → Pelvis → Lower Back Sometimes the area that hurts isn’t the only area that needs attention. That’s why at KINEZIO we don’t just chase the pain — we assess how th
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