Over 60? This 1 Exercise Is Better Than Walking (Doctor Approved) | Senior Wellness
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Over 60? This 1 Exercise Is Better Than Walking (Doctor Approved) | Senior Wellness
If you’re over 60 and feel like long workouts are leaving you more tired than energized, this video is for you. At Senior Wellness, we believe that smart, simple movements often lead to the biggest improvements in senior health. In this episode, we reveal a 5-minute exercise that—when done correctly—can outperform 2 hours at the gym in ...
1.6K views1 week ago
Sunrise Senior Living Reviews
Step into a Sunrise community and discover our personalized approach to assisted living and memory care. Book a tour now! | Sunrise Senior Living
Step into a Sunrise community and discover our personalized approach to assisted living and memory care. Book a tour now! | Sunrise Senior Living
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Who says squats are just for the gym? Don at Sunrise of Bloomingdale proves that age is just a number. Staying active as we grow older helps keep both the body and mind strong. Check out our latest blog post to learn more about the benefits of active aging and tips to stay sharp inside and out. Read now at the link: https://cutt.ly/8r21lst9 #SunriseSeniorLiving #ActiveAgingWeek #AssistedLiving #MemoryCare | Sunrise Senior Living
Who says squats are just for the gym? Don at Sunrise of Bloomingdale proves that age is just a number. Staying active as we grow older helps keep both the body and mind strong. Check out our latest blog post to learn more about the benefits of active aging and tips to stay sharp inside and out. Read now at the link: https://cutt.ly/8r21lst9 #SunriseSeniorLiving #ActiveAgingWeek #AssistedLiving #MemoryCare | Sunrise Senior Living
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1.3K views | Looking for trusted senior living? Sunrise offers quality assisted living and memory care backed by 40 years of expertise. | Sunrise Senior Living | Facebook
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