92K views · 5.1K reactions | SHOTOKAN KATA Heian Shodan | Karate Science | Facebook
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Heian Shodan is the first kata (form) in the Heian series within Shotokan karate, and it is commonly the first kata taught to beginners. Key aspects of Heian Shodan: Meaning: "Heian" translates to "peaceful mind," and "Shodan" means "first level". Movements: It consists of 21 movements and introduces fundamental techniques like downward blocks (gedan barai), punches (oizuki), hammer fist strikes, and knife hand blocks (shuto uke). Stances: The kata primarily utilizes the front stance (zenkutsu d
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Heian Shodan is the first kata (form) in the Heian series within Shotoka…
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2.3K views · 15 reactions | SHOTOKAN KATA DIAGRAM #shotokankata ALL 26 KATA LIST Heian Shodan Heian Nidan Heian Sandan Heian Yondan Heian Godan Tekki Shodan Bassai Dai Kanku Dai Jion Empi Hangetsu Tekki Nidan Tekki Sandan Gankaku Jitte Sochin Nijushiho Chinte Meikyo Unsu Bassai Sho Kanku Sho Wankan Gojushiho Sho Gojushiho Dai Ji'in | KARATE SIR | Facebook
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