Stephanie Buttermore, Ph.D. on Instagram: "Back Injury Comeback Ep.1 👊🏋🏻‍♀️ . Since mentioning that I’m getting back into the swing of heavy lifting again (after I herniated two discs in my lower back) I got a ton of requests to talk about it and to talk about my training. I thought a more fun way would be to document how my lifts are progressing week to week and maybe some things I learn along the way. It’s somewhat depressing to start from the bottom all over again and to feel scared of get