My favorite exercises with the Vert Trainer!
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My favorite exercises with the Vert Trainer!
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Guess the Vert! PJF Performance Vert Code PJ Performance Core
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Jiunn Chua on Instagram: "4 Box Jump Exercises for Your Vert 🚀🔥 Depth Drop Box Jumps 🛬 • Forces your body to absorb downward force and instantly convert it into upward power — this trains the stretch-shortening cycle / elastic like nothing else 🔥 Maximum Effort Box Jumps💥 • Improves confidence & trains aggression in takeoff ✈️ • Attacking a tall box trains mental and physical aggression in your jump, which directly translates to game-time spike approach and blocks ⏳ • Reinforces maximal int
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Increase Your Vertical Jump with These Workouts!
Increase Your Vertical Jump with These Workouts!
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light day but this kind of day is essential for real. Doing core exer…
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This is better than any vert exercise you’ll ever do
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Meet Vert: the open source file converter that stays local
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